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It has a savory, nutty flavor, so when you add a sprinkle of salt it’s a pretty satiating, and filling. “A one-quarter cup serving of roasted edamame has only 130 energy and delivers 8 grams of fiber and fourteen grams of protein,” suggests Keri Gans, RDN, a Ny city-centered nutritionist and writer ofThey’re a terrific source of nutrition a